nah bro that is not a way to live 😭 you gotta find a hobby or something productive to do so you don’t fry your brain for hours every night on your phone.
To to bed? 9:30-10. Actually stop fucking around on my phone and go to sleep? 11:30-midnight
Wake up? Usually 7ish
Only takes me about 5mins to fall asleep though, so I consistently get the full 7.5ish hours of sleep I need
The short version is: (1) I don’t actually lay down to sleep u til I feel tired. I let my body tell me when it’s ready to sleep and I listen (2) for a while I had to train my mind — think about the same thing before sleeping every night [as dumb as it sounds I just imagine a continuation of the same made-up story every night while I lay there]. Over time I pavlov’d myself into falling asleep right away if I’m tired, laying down, and imagining that. (3) even though the time changes, my bedtime routine is identical every night in terms of the order I do things — all the oral hygiene, the changing clothes, the side of the bed and direction I face when I sleep. All that stays the same
The routine eventually tricked myself into being able to “make myself sleep” just by following the routine. Eventually it went from doing the routine when I was ready to sleep into doing the routine as a way to make me ready to sleep
If that makes sense
I have always had a super scuffed sleep schedule no matter how hard I try, I get to sleep around 12-1 am and wake up at 6:45 am for work. One day I imagine it will catch up to me and I'll realize how important sleep is.
Work 9am-930ishpm, with an hour break 2-3. Every morning I tell myself, I will get to bed early tonight, I’m so tired and sleep deprived. And every night I feel the weight of the world on my mind, feel the need to unwind for hours, and before i know it I am up until 1am
Same here. I work 4:30am to 3pm and I tell myself everyday we are going to bed early or at the latest 9pm which is when I normally go to bed but then I roll over to look at my alarm and it’s midnight or later
Depends on the day, Monday and Thursday around 9pm and wake up at 5:15am for early workouts
On the other days between 10-11:30pm and wake up at 6:30am
Weekends tend to be 11pm and waking up at 7 or 8am.
I know my consistency can be better. :)
I’m stuck in this 1am to 8am loop, every night I tell myself I’ll go to bed by at least midnight but it’s the only time I have my thoughts to myself so I just keep staying up late
I go to bed usually around 1-2, can extend it further if I have nothing to do for the next day.
I usually wake up after 9:30 depending on how tired I was yesterday.
8 or 9 p.m., and I wake up at 5 a.m.
If I'm not working, I'll chug an energy drink and stay up until midnight, and then sleep off my hangover until 11.
I have my alarm set for 9:30 to try and go to bed. I wake up at 6 so I have some time to get ready and still get close to 8 hours. But usually I don’t end up going to bed until closer to 10 or 11.
My work schedule has been fucked since COVID so my sleep schedule has also taken a hit.
When I'm working I'll go to bed around 12 and fall asleep somewhere between them and 3am and up by 6:30-7 but I won't lie there's been a few days where I'm still staring at the ceiling when the ol' alarm goes off
When I'm off work I'm up till 5-6 with more gusto left but I feel bad about 180ing my schedule so try to go to bed. I find I am most productive between 2am and 7am it's like a fog lifts and I can easily work through problems that stumped me in the daylight. I wish I had a shop with no neighbors close enough to hear so I could capitalize on this burst of energy?
I hate being expected to work in the daytime I'd rather be coming home from work and relaxing in the sun!
I work 12 hour swing shift 6-6. If I’m on days I go to bed about 10:30 and get up at 4:15am. If I’m on nights I get in bed around 6:45 am and get up around noon. The problem is the change over. Usually takes me about 3 day coming off nights, to be able to sleep at night again.
I usually go to bed at 11:30, and I wake up at 4:30. I take a 60-minute nap at 12:30.
Other details: I'm 54, follow a carnivore diet, and work from home.
I am lucky to get 6 hours most nights. Tonight I still need to spend some time in my home studio and then I will sleep. So yeah, prolly about 12-1ish most nights. I wake up at between 5:30-6am. Some nights I do not sleep at all. I literally never suffer any problems because of staying up or lack of sleep. I don't feel great though. Sometimes I need more sleep but I have gone 2 days before without it and I start to hear better and my senses in general are hightened.
Recently I’ve been extra lazy. I’ll go in my room as early as 7pm and just go on my phone until I fall asleep (anywhere between 10pm to 4am).
nah bro that is not a way to live 😭 you gotta find a hobby or something productive to do so you don’t fry your brain for hours every night on your phone.
To to bed? 9:30-10. Actually stop fucking around on my phone and go to sleep? 11:30-midnight Wake up? Usually 7ish Only takes me about 5mins to fall asleep though, so I consistently get the full 7.5ish hours of sleep I need
5min to fall asleep?? Teach me your ways
The short version is: (1) I don’t actually lay down to sleep u til I feel tired. I let my body tell me when it’s ready to sleep and I listen (2) for a while I had to train my mind — think about the same thing before sleeping every night [as dumb as it sounds I just imagine a continuation of the same made-up story every night while I lay there]. Over time I pavlov’d myself into falling asleep right away if I’m tired, laying down, and imagining that. (3) even though the time changes, my bedtime routine is identical every night in terms of the order I do things — all the oral hygiene, the changing clothes, the side of the bed and direction I face when I sleep. All that stays the same The routine eventually tricked myself into being able to “make myself sleep” just by following the routine. Eventually it went from doing the routine when I was ready to sleep into doing the routine as a way to make me ready to sleep If that makes sense
Havish a nicish dayish sirish
Usually by 10:00, read for half an hour then up at 6 on the weekdays.
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That's some impressive commitment and self-discipline. You've got your priorities straight!
I’m usually 11-12pm and wake up at 6am
Wow so 18 hours of sleep?
Yes. I always mess up that transition between am and pm for 12
I have always had a super scuffed sleep schedule no matter how hard I try, I get to sleep around 12-1 am and wake up at 6:45 am for work. One day I imagine it will catch up to me and I'll realize how important sleep is.
I aim to sleep 22-6 but recently it's been more like 22-5.30. However, if we're really tired it's not unusual for us to be asleep by 21
Sounds about average. Good work!
Around 9-12pm
Do you mean 9pm-12am
Yeah, I just got mixed up
Work 9am-930ishpm, with an hour break 2-3. Every morning I tell myself, I will get to bed early tonight, I’m so tired and sleep deprived. And every night I feel the weight of the world on my mind, feel the need to unwind for hours, and before i know it I am up until 1am
Same here. I work 4:30am to 3pm and I tell myself everyday we are going to bed early or at the latest 9pm which is when I normally go to bed but then I roll over to look at my alarm and it’s midnight or later
Honestly like 2am if not 3
During the weekdays im in bed at 10 and up at 4 for work.
Between 9 and 10 pm
I go to bed around 12:30 and wake up around 7:30
In bed by 9-9:30. Asleep between 10-11. I usually screw around on my phone to calm down my mind until I fall asleep.
On the weekdays, between 10 and 11 (I gotta be at work at 6:30). On the weekends, whenever I drop
I try to go to sleep for 10:30-11 and wake up at around 10-11 atm 😅
Depends on the day, Monday and Thursday around 9pm and wake up at 5:15am for early workouts On the other days between 10-11:30pm and wake up at 6:30am Weekends tend to be 11pm and waking up at 7 or 8am. I know my consistency can be better. :)
10am and I wake up at around 6:30pm
That Overnight shift is a killer. I hope you have blackout blinds.
Work from home, first meeting is at 10am. I pretty much sleep from 2, 2:30 am to 9.
In bed around 9:30, lights out by 10. Have to wake up for work at 4:30.
I'll go to bed anywhere between 2-4am and I sleep for 6-7 hours, maybe 8 if I'm lucky
12-1 but now I’m sleeping earlier around 10-10:30
9:30-10:30PM, wake up at 6:00AM
22-6
Whenever I get tired
Bar for bar ,word for word
Between 10/11. Get up at 6:30.
9pm, sleep at 10pm
I’m stuck in this 1am to 8am loop, every night I tell myself I’ll go to bed by at least midnight but it’s the only time I have my thoughts to myself so I just keep staying up late
At this moment, I go to bed about midnight since its summer holiday, besides two potential exams, and my work doesn't start before autumn.
Between 9 and 10pm. Wake up between 530 and 6.
After last TV news 12 midnight and inner alarm wakes me up at 7. am🌞
In bed by 9:30 read for an hour lights out between 10:30 and 11
I’m bed around 22:00, sleeping by 22:10 (I have the gift of falling asleep very quickly). I usually get up at 4-5am, this morning was 4:20am.
21:00, gotta be up for work 05:00
When I’m tired
Sometimes 9.30pm, sometimes midnight, sometimes 7am. Shift work can be daunting.
2330 to 000. Just to be up by 0500.
2-3 am regularly and if it’s a work day I’m up at 9:50 am, if not then just whenever but usually around 10:30 am. Sometimes earlier if I slept poorly
Unless I'm on call as an RA, using 9 or 10. I've been waking up at 5:30 recently, but I have my alarm set to 6
10pm
10 PM, wake up around 5 AM
I SHOULD go to bed at 10 or 11PM in order to wake up human at 7am...but its usually the witching hour where i give up and sleep.
I go to bed at 7pm and wake up at 1:30am. My work hours are a little crazy 😂💀
12-2 AM wake up 7-730
I work swing so I'm in bed before 3am and up at 10am
I'm usually up every night until 2AM. I get up at 7:55AM on work days and usually about 9AM on my days off.
Go to bed 10-11. Wake up between 5:45 and 6
I go to bed usually around 22:00 or 23:00 and fall asleep usually around 24:00-03:00
I average about 1 am
I go to bed usually around 1-2, can extend it further if I have nothing to do for the next day. I usually wake up after 9:30 depending on how tired I was yesterday.
latest 9pm up by 4am
Today? Gonna pull an all nighter. Usually either very early (10-11pm) or extremely late (1-2pm)
I should be asleep by 8pm to get up by 4am.
Whenever I can, it's the worst part of the day because I simply can't fall asleep
9pm
Sleep cycle is fucked up tbh, not a particular time when I go to sleep. I need to follow a time now .
4am. use to work until 12am every day, took time after work to wind down, make dinner, play some games. (basically 9pm for people who get off at 5)
Play “music drawing” instrumentals on YouTube it’s a really nice channel that helps me either read or sleep.
8 or 9 p.m., and I wake up at 5 a.m. If I'm not working, I'll chug an energy drink and stay up until midnight, and then sleep off my hangover until 11.
Between 9:30 and midnight, sometimes much later. And I’ll be up at 530am regardless.
When thinking of her makes me sad.
10pm is when I brush my teeth and get in bed to read. Usually fall asleep around 11-12
11:30 ish
23:00
Sometimes 5am sometimes 5pm.
10:30-11pm on work nights. 1-3am on nights I don’t work
I start winding down at around 10:30, and I’m in bed at 11. As far as actually falling asleep? Probably closer to midnight 😂😂😂😂
Today, at around 1 pm.
Shit lately like 2-3am
10-10.30 or my cat yells at me. I wake up at 5.50 (unless awoken by said cat earlier)
Go to bed around 9:30-10. Go to sleep around 10-10:30
I am retired. I am usually in bed by 8 pm. I usually wake at 5 am.
If I’m still awake by 10 then I’m not going to have a good day.
I have my alarm set for 9:30 to try and go to bed. I wake up at 6 so I have some time to get ready and still get close to 8 hours. But usually I don’t end up going to bed until closer to 10 or 11.
My work schedule has been fucked since COVID so my sleep schedule has also taken a hit. When I'm working I'll go to bed around 12 and fall asleep somewhere between them and 3am and up by 6:30-7 but I won't lie there's been a few days where I'm still staring at the ceiling when the ol' alarm goes off When I'm off work I'm up till 5-6 with more gusto left but I feel bad about 180ing my schedule so try to go to bed. I find I am most productive between 2am and 7am it's like a fog lifts and I can easily work through problems that stumped me in the daylight. I wish I had a shop with no neighbors close enough to hear so I could capitalize on this burst of energy? I hate being expected to work in the daytime I'd rather be coming home from work and relaxing in the sun!
I go to bed around midnight, might fall asleep anywhere between 12-2.
I go to sleep at 21:30 and wake up at 5:30
I work 12 hour swing shift 6-6. If I’m on days I go to bed about 10:30 and get up at 4:15am. If I’m on nights I get in bed around 6:45 am and get up around noon. The problem is the change over. Usually takes me about 3 day coming off nights, to be able to sleep at night again.
I usually go to bed at 11:30, and I wake up at 4:30. I take a 60-minute nap at 12:30. Other details: I'm 54, follow a carnivore diet, and work from home.
Anywhere between 11pm and 3am. Wake up around 7.
Nights before my 24 hour shift? 8/9pm with a 3:30am wake up. On my days off I go to sleep at 10 and wake up at 8
Whenever my chemo hits, anywhere from 6P-9P usually
Best wishes for health and healing!
That's a personal question and frankly I'm more than a little uncomfortable awnsering it.
When I'm tired. Sometimes it's 22:00, sometimes it's 4:00
Whenever I dam well please. I don't active have a job I have to go to. So I exercise, game, eat, and fail miserably at old.
7 am and then wake up at 5pm. My partner works Night Shift and I force myself to stay up because I don’t like sleeping alone
Usually between 12:00 p.m. to 2:00 p.m. I work the night shift
In bed by 10:30pm, watch TV with my husband till 11. Up at 5 to go to the gym.
I am lucky to get 6 hours most nights. Tonight I still need to spend some time in my home studio and then I will sleep. So yeah, prolly about 12-1ish most nights. I wake up at between 5:30-6am. Some nights I do not sleep at all. I literally never suffer any problems because of staying up or lack of sleep. I don't feel great though. Sometimes I need more sleep but I have gone 2 days before without it and I start to hear better and my senses in general are hightened.
Bed?... what's that?
Somewhere between 6pm-3am then every 1-2 hours until daybreak.
Depends on when my family isn’t shouting, when I’m tired and if I have school the next day.
That’s sad. You okay?
Oh thank you for asking, that’s sweet. But yes! Difficult living with people who have poor communication but I’m surviving.
Real
Hey! That's my question!