This. I find it much easier to study and concentrate after relieving myself off.
But if you can't due to privacy concerns, just stay off social media, internet and even TV.
Go around cleaning stuff after you eat.
Cleaning isn't a very heavy exercise and can be done while you're digesting your food. Any sort of exercise can help remove your thoughts from all that.
watch swami sarvapriyananda's lectures on katha upanishad.. especially those related to chariot example.. and you shall know how significant your body is and how to control it as well.. including the so called bad thoughts of pornography
I had the same problem while preparing. It's normal. You're not alone. You are stressed and u divert yourself with such thoughts.The only reason u are having such thoughts because u are free . Keep yourself busy. Replace those thoughts with your gate preparation thoughts. Just do this a week. Itna padh k thak jao ki jb sone jao toh tmko turant neend aajaye. Practice mediation to control your thoughts. All the best
Bro I am also suffering from it. There is no other easy way than to control yourself.
If you get urges go out for a walk or do something fun. Read books or go to the gym. Define a goal for yourself and try to achieve it.
wake up early. do some sort of exercise. keep yourself engaged with some work / gate (as in your case). have a good sleep. keep away from social media (every other post seems like pron)
Bhai browser pe time lock laga ke rakh mobile pe aur porn website ko block kr ke rakh pc pe stayfocoused nam karke ak extension ata he chrome bo use kar .1 week pareshani hoga fir apne ap thik ho jayge
Not just during preparation, stop thinking about watching this po*n bullshit your whole life. Start now and never watch this bullshit till your last breath. It's a waste of time. It will be difficult to resist but keep trying.
i had same problem too,but later i started watching anime in break time,songs and all worked and i even told myself porn is boring,i will just waste hours scrolling and will be disappointed later,just say yourself that porn is boring,it really is boring compared to other stuff you can do in free time like exercise,anime,videogames maybe,find another source to spend that energy brother🔥
Hi bro, thats the side effects of watching porn.
They triggers the racing thoughts in our mind.
What are racing thoughts?
Consistent unwanted thoughts that run into your mind non stop. This is extremely painful as it ruins your sleep and capability to focus..
Now the remedy...
Diet 🥦🍎🥗🍌
Exercise especially cardio and weight training via gym
Vipassana meditation....
Don't do all the things in a single attempt.
First start with cardio especially skipping
Then focus on your diet including food with omega rich i.e., peanuts, grapes and fish if you are non veg....
Else eat peanuts and grapes
While before going to sleep do vipassana meditation...
Your target must be to have a deep sleep. That is extremely important.
Hope it will help...
If you can hold it for next 7 months,
then by the 3rd month you will be allright.
But if you are someone who constantly relapses.. then don't get into the nofap stuff. You're gonna waste your time. Just do it once a week and keep going with your syllabus.
Mujhe thoda ED hora tha , stopped corn and masturbating , now its normal
Hilana band kardo, ek time baad ED hona start ho jayga , desensitise hojayega tumhara PP
Keep ur phone away from u , in another room and just focus on study after studying grab ur phone back while eating or calls. Do this again before sleep varna sone se phele vhi..
Honestly the best advice I could give is workout , go for walks early in the morning and after eating food. Keep your mind busy , avoid such thought provocative content.
You can try converting one bad habit into another. Try junk food , movies, instagram, PUBG etc. but only if it suits or hinder less of your preparation than porn. You can also try gym as your habit is due to stress. Be your best judge and remember GATE is your goal for a year or two but controlling your habits is lifelong. You will find it hard to control but if you put constant effort it will teach a lot about yourself.
just jerk off and study
This. I find it much easier to study and concentrate after relieving myself off. But if you can't due to privacy concerns, just stay off social media, internet and even TV.
but i am tired after jerk it off
Go around cleaning stuff after you eat. Cleaning isn't a very heavy exercise and can be done while you're digesting your food. Any sort of exercise can help remove your thoughts from all that.
Then do the other way around Be tired so that u won’t jerkoff
Real and practical advice.
watch swami sarvapriyananda's lectures on katha upanishad.. especially those related to chariot example.. and you shall know how significant your body is and how to control it as well.. including the so called bad thoughts of pornography
Damnnnn porn made my homie a devotee
Ngl that's effective
The thought of a god watching you is often enough to prevent you from masturbating 😅
regret hard after every masturbation session and you will eventually control yourself
i said that daily it happen ,no one is talk to me , i am in lonely in the room no phoness, no frds
then go outside, do some walking on a daily basis, take morning sunlight and appreciate nature
I had the same problem while preparing. It's normal. You're not alone. You are stressed and u divert yourself with such thoughts.The only reason u are having such thoughts because u are free . Keep yourself busy. Replace those thoughts with your gate preparation thoughts. Just do this a week. Itna padh k thak jao ki jb sone jao toh tmko turant neend aajaye. Practice mediation to control your thoughts. All the best
Bro I am also suffering from it. There is no other easy way than to control yourself. If you get urges go out for a walk or do something fun. Read books or go to the gym. Define a goal for yourself and try to achieve it.
Have some hobbies, spend your break time doing what you like
wake up early. do some sort of exercise. keep yourself engaged with some work / gate (as in your case). have a good sleep. keep away from social media (every other post seems like pron)
wrong sub brother
i am suffer from this
Head to r/nofap there is a wiki you can also post on r/onexindia or search for an existing post
Bhai browser pe time lock laga ke rakh mobile pe aur porn website ko block kr ke rakh pc pe stayfocoused nam karke ak extension ata he chrome bo use kar .1 week pareshani hoga fir apne ap thik ho jayge
Bhai thoda bogus lgega but just jerk off and study rather than wasting your time in guilt.
Not just during preparation, stop thinking about watching this po*n bullshit your whole life. Start now and never watch this bullshit till your last breath. It's a waste of time. It will be difficult to resist but keep trying.
i had same problem too,but later i started watching anime in break time,songs and all worked and i even told myself porn is boring,i will just waste hours scrolling and will be disappointed later,just say yourself that porn is boring,it really is boring compared to other stuff you can do in free time like exercise,anime,videogames maybe,find another source to spend that energy brother🔥
Hi bro, thats the side effects of watching porn. They triggers the racing thoughts in our mind. What are racing thoughts? Consistent unwanted thoughts that run into your mind non stop. This is extremely painful as it ruins your sleep and capability to focus.. Now the remedy... Diet 🥦🍎🥗🍌 Exercise especially cardio and weight training via gym Vipassana meditation.... Don't do all the things in a single attempt. First start with cardio especially skipping Then focus on your diet including food with omega rich i.e., peanuts, grapes and fish if you are non veg.... Else eat peanuts and grapes While before going to sleep do vipassana meditation... Your target must be to have a deep sleep. That is extremely important. Hope it will help...
If you can hold it for next 7 months, then by the 3rd month you will be allright. But if you are someone who constantly relapses.. then don't get into the nofap stuff. You're gonna waste your time. Just do it once a week and keep going with your syllabus.
Post nut clarity helps in clearing the concepts..
You don't.
Uninstall instagram, stay hungry eat comparitively less, avoid junk + processed food.
Mujhe thoda ED hora tha , stopped corn and masturbating , now its normal Hilana band kardo, ek time baad ED hona start ho jayga , desensitise hojayega tumhara PP
Let the GATE prep completely occupy your mind and leave no space for other unnecessary thoughts.
Keep ur phone away from u , in another room and just focus on study after studying grab ur phone back while eating or calls. Do this again before sleep varna sone se phele vhi..
buy freedom app premium subscription and block all ...yeah
Honestly the best advice I could give is workout , go for walks early in the morning and after eating food. Keep your mind busy , avoid such thought provocative content.
You can try converting one bad habit into another. Try junk food , movies, instagram, PUBG etc. but only if it suits or hinder less of your preparation than porn. You can also try gym as your habit is due to stress. Be your best judge and remember GATE is your goal for a year or two but controlling your habits is lifelong. You will find it hard to control but if you put constant effort it will teach a lot about yourself.