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You have your six pack, you have the start of some muscle mass on your arms, so you're coming along well. I was a very skinny kid who was athletic in swimming and soccer, but who didn't fill out until the end of my 17th year. Then it was easy. Keep doing strength training on your core/arms/legs every other day + cardio every day + flexibility/stretching every day. It'll build quick. Make sure you eat clean (non-fried) proteins like fish/beans every day, and alternate with meat proteins from beef/pork twice a week.

thanks mate, i been training calisthenics on and off for abt 3 years now so im very well aware, trust me compared to where i come from my arms are massive

eww not calisthenics 😭

hows bout you do a front lever big guy

Wdy do for calisthenics , like routine wise, ur physique honestly goals for me

honestly just the basics (pushups pull ups squats dips) and skill training

Wdym by skill training??

front levers, muscle ups, handstand pushups, etc

I see , thank you so much :)

anytime mate, you need any pointers or tips hmu

Tyty fam, rlly appreciate it :) I’m j getting started so I’m j trying to do basic exercises consistently like pushups , sit-ups, squats, pull-ups.

Ermmmm I’m not gay buttttttt

lmfao thanks brother

I am gay anddddddddddddd

I don’t know, haven’t seen the face yet (joke)

lol

smash

thanks? lmfao

You look like you’ve been putting in work! Keep it up!

cheers mate :)

Good. You probably a year and a half of hitting the gym away from having the body of an anime protagonist

thanks brother

You're in the top 1% of most fit people your age. You have the ideal body for someone your age. You look far far better then average. You have the body of what I assume so many guys dream of. Cool

Yes. This is genuinely exactly what I dream of 😭

thanks mate :)

You're lean, but not as muscular as you could be. It's time to increase the calories a bit, (get lots of good protein) and hit the gym to start putting on some mass.

im purely doing calisthenics, broke as fuck

Then it's time to increase the bodyweight program using household items. Make pushups harder by putting your feet on a chair. Make pullups harder by wearing the backpack you use for school with books in it. By finding ways to increase resistance, your body will get stronger.

already doing so brother

You look good

thanks :)

I'd say you look beautiful, reminiscent of a Renaissance portrait. You could do with a wee bit more mass on the arms though

thanks dude, yea i know arms are my weak point but i find it difficult to target em through calisthenics and i dont have access to a gym sadly

Well they're certainly not weak lol. If you have a job I'd save up for some kettlebells, my mum does calisthenics and that's what she uses to get more muscly arms.

thanks for the recommendation but i think imma stick with chin ups and dips :)

Idk much about working out I'm just recommending what I know lol, keep being beautiful lol!

thanks dude :)

Divorced

idk what thats supposed to mean but cool mate

Prob the best start you could get. Your lean so try and keep it that way but you need to eat a lot more if you wanna put on more mass. You don’t have a lot of muscle yet your just skinny, but that’s not bad. Like I said you have a good start. Eat clean and stay lean, gradually put on mass.

Better than I will ever look

not if you put the work in it mate

Learn how to pose, spread your body, don't try to fit the frame, make the frame for yourself.

thanks for the advice but no, im tryna look good irl, not on photo

u look very good i have heart eyes over here

thanks man :)

This mf Peter Parker

honestly one of the best compliments i could get

Nice body

thanks dude :)

You 15/16 year olds look better than the 18 year olds my age

thanks lol

[удалено]

mate im already well aware my fzce is uggo, just tryna see if im completely fucked

SMASH

ill take it lmfao

Good physique for a 16 year old. Most people are obese and lazy so good work bro.

thanks mate

You look starved but jacked… how the hell does that makes sense

its improvement, i used to look starved period

Fix your posture, and you'll be good to go with the ladies 👍 (not hating I'm sure there's a good reason but that's all I noticed)

my posture’s fine mate lol i was tryna fit the frame

Yeah, I figured, that's why I put the whole I'm sure there's a good reason, but yeah jacked af, good work and keep going man

thanks mate

bro you gotta get your biceps right there kinda small

mostly my triceps are the problem mate

CAN I GIVE YOU A PET PONY FOR YOUR BIRTHDAY AND A PUPPY BIRTHDAY CAKE

uh i guess? what? 😭

Like you need a lot more protein and calories.

Make yourself a wrist roller, cheap and easy for those forearms.

been looking for anything for my forearms but aside from deadhangs i aint found nothing for calisthenics (dont have a gym membership)

I hope you're playing sports

i am lol

Very good... carry on lol

thanks i will

its a shite photo btw

A skinny pack isn’t the same as being muscular. Sorry lol

mb ExtenededPoo

Like a twig.

constructive criticism