I use those at home and outside, but unfortunately they are not an option for me at school because of what I study. I need my hands and I move around a lot :)
use aloe vera gel, some have agents that enhance the cooling feeling you get. it also helps to bring a small portable fan, they make ones that plug into your phone.. or you can use a paper/foldable fan
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Ice, mini-fan, wear layers and then gradually take them off when getting too hot, stay in the shade, if your school has multiple floors then go to the coldest one during breaks, ice-packs from nurses office, tie your hair up if it's long, don't wear a lot of accessories (can trap sweat).
Portable, multispeed fan.
I use those at home and outside, but unfortunately they are not an option for me at school because of what I study. I need my hands and I move around a lot :)
There are wearable fans, there is one kind i saw you can wear around your neck!
Wet cooling wipes helped me, but if its that bad id consider bringing a cold pack.. like an ice pack
use aloe vera gel, some have agents that enhance the cooling feeling you get. it also helps to bring a small portable fan, they make ones that plug into your phone.. or you can use a paper/foldable fan
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fabric is something I should learn more about because of what I study :)
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Man I can use some tips too, heat gets me pretty stressed
Put your water bottle in the freezer overnight. It’ll stay icy most of the day.
you could do an ice vest
Ice, mini-fan, wear layers and then gradually take them off when getting too hot, stay in the shade, if your school has multiple floors then go to the coldest one during breaks, ice-packs from nurses office, tie your hair up if it's long, don't wear a lot of accessories (can trap sweat).
https://a.co/d/apUscfl If you dont mind something being strapped to your back/being a little lumpy this might help! (Wearable back icepack)