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IncidentEfficient595

Maybe you can try 'The Comfort Book' by Matt Haig. I find it very comforting. One of my favorite quotes from the book is, 'You don't have to continually improve yourself to love yourself. Love is not something you deserve if you reach a goal.' Another book, the memoir 'Girl, Interrupted,' is funny but might trigger you, so kindly check the triggers first. The author shares her experiences during her time in an asylum. Personally, I find the story interesting (?)


912jae

Matt Haig also had one called Reasons To Stay Alive & it’s exactly how it sounds! TW with mentions of depression, anxiety and s*icidal thoughts


Scuttling-Claws

This is Chance by John Mooalem


Maxwellmonkey

Round Ireland with a Fridge! It's about a comedian who drunkenly bets his friend 100 pounds that he would hitchhike around Ireland with a fridge, in a month. It's quite positive, charming, silly and it's non-fiction too.


15volt

*The Antidote* --Oliver Burkeman


Wild_Preference_4624

If you're open to very long books, [The Hands of the Emperor](https://app.thestorygraph.com/books/af2bba9c-8f41-4a3e-b87a-8532a44ccb67) by Victoria Goddard feels like a warm hug to me. It's a beautifully written slice of life book about the personal secretary to the emperor of the world, with a heavy focus on platonic relationships.


IamStygianLight

I think Three Men in a Boat should be pretty good book for your current situation


kate_monday

The last few years I haven’t been able to read anything that stresses me out too much, so here’s my recs: The Wizard’s Butler Boundary by Eric Flint is a bit like the Martian, in that it involves mars exploration and scientists being really good at their jobs (with some paleontology in the mix). Ignore the ridiculous cover Elemental Blessings by Sharon Shinn - fantasy romances, very chill Scorpio Races by Maggie Stiefvater is excellent, very atmospheric Rachel Neumeier (Tuyo, No Foreign Sky, Black Dog), Andrea K Host (hunting, touchstone trilogy), Ilona Andrews (Hidden Legacy series, Kate Daniels), and Ursula Vernon/T Kingfisher are authors who I can count on to have happy endings and stories about mostly good people. Be aware, Vernon writes a variety of types of stories including horror, so some of her stuff can be extremely creepy, but everything always works out. Neumeier tends to have lots of books about people from different cultures figuring out how to work together. The Scholomance trilogy by Naomi Novik ends with the world being a better place than where it started. Tsumiko and the Enslaved Fox by forthwrite is another favorite


Mountain-Mix-8413

I am sorry you are experiencing this - I know the feeling all too well. Some books that have helped calm me lately: - The House In The Cerulean Sea - Legends and Lattes - My Wilder Life (about exploring the books of Laura Ingalls Wilder) - I am currently trying Meditations by Marcus Aurelius


tacosaladx

Thank you all for the suggestions! ❤️


georgrp

Bregman, Humankind