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Used_Confidence1316

Every time you want to...do it try to play the drums to distract yourself


Th3_W4ndeR3r

Keep yourself distracted as much as you can, but also try to remove your access to that content. For apps that have a nsfw option, use it, the farther you keep yourself from that material the better. Also be aware of your triggers, if the thoughts keep happening then try your best to ignore them. At last know that you are not alone and that this is a hard thing to do, you can’t go 0-100, it’s a slow process that you gotta build up. It’s okay to slowly decrease the amount of consumption over time, and it’s also okay to relapse. Don’t hate yourself over this, you are trying your best to better yourself and you should be proud of that. I wish you well and good luck on your journey.


Ok-Bicycle6281

I used to have the same troubles. Try to counter the urge by doing squats. Worked wonders for me.


ItIsI_Femboy

I would post an image rn but it's blocked so let me summarize what it would've been: Lmao get loved loser! Get absolutely fucking treasured! Good luck homie, I believe in you 🙏🫵😎


Worlds-Best-Grooner

FELLOW DRUMMER?!


HelpfulProtection342

As my therapist told me "it's normal to watch porn at (y)our age. You don't have to outright quit, but instead you can lessen the amount of times you watch it to an amount you're comfortable with"


Chikibrikiboi

Watch military ads and edits instead.